<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://simplyhotyogafitness.com/our-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227903697-PBGBFPA539MAUBJBOSX5/nomad-template-icons-08+copy.png</image:loc>
      <image:title>Our Studio - COMMUNITY</image:title>
      <image:caption>The goal of Simply Hot Yoga + Fitness is to bring peace and physical wellness into people’s lives. We believe that every member of our community has the ability to use these gifts to make our world a better place. Our students are a force for good in a world that desperately needs their inclusivity, kindness, and compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227877837-Y36UH4ZJEZ0KM0YEYEMO/nomad-template-icons-05.png</image:loc>
      <image:title>Our Studio - YOUR POTENTIAL</image:title>
      <image:caption>Everyone who walks in our doors is welcome. Whether you’re a seasoned yogi or taking first class, there is support for you here. You don’t have to come with any level of physical ability or experience… you just have to be willing to try. That’s all we’ll ever ask of you - to give yourself your best effort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227888888-JT35JG8Q6G5GHCO8LVLW/nomad-template-icons-06.png</image:loc>
      <image:title>Our Studio - BALANCED WELLNESS</image:title>
      <image:caption>When you practice yoga, the physical benefits are often obvious and can be seen almost immediately. But even more important is the sense of inner peace, calm, and strength that yoga provides. Through your practice, you’ll find your path to lasting physical and mental wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227589302-8OVJ87PM1SUNEPZHXBRT/nomad-template-icons-06.png</image:loc>
      <image:title>Our Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227561262-7Q6W37CMC5H3QGBYC92A/nomad-template-icons-05.png</image:loc>
      <image:title>Our Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594227639693-BEQS906P05I6VXRSJ4Y9/nomad-template-icons-08.png</image:loc>
      <image:title>Our Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594064150346-YVZMKT07OD5IRWAXODCR/_web-size-1303.jpg</image:loc>
      <image:title>Our Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594064271908-C5MED53DK9M1RYQ68WE8/_web-size--8.jpg</image:loc>
      <image:title>Our Studio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/0b02a08c-dc68-4841-baf1-89c8daa6857b/IMG_4816.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594062665845-PCRVNDW8LIDXYIVGJ2DC/nomad-template-icons-06.png</image:loc>
      <image:title>Home - HEAL YOUR MIND AND BODY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594062682782-WFE4Q5L9LG73JZYDVG18/nomad-template-icons-07.png</image:loc>
      <image:title>Home - CHANGE YOUR LIFE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594062688526-I05CF8ZB6M76Y7TEVXC4/nomad-template-icons-08.png</image:loc>
      <image:title>Home - FIND YOUR COMMUNITY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594144237441-I59W1K3NU8RR2C77YOUH/_web-size--11.jpg</image:loc>
      <image:title>Home - Hot 26</image:title>
      <image:caption>Challenge yourself with a series of 26 postures in our heated room. Ideal for beginners, this class will introduce you to the many physical and mental benefits of regular hot yoga practice. Offered as 60 and 90 minute classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594144261065-FNIU0KMMO50EF7KAE9IR/_web-size-1421.jpg</image:loc>
      <image:title>Home - HIIT + Weights</image:title>
      <image:caption>High Intensity Interval Training with the use of hand weights. Build a strong core, create long lean muscles, all with low impact moves done on your yoga mat - it’s a fun time while you watch your strength and stamina grow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594662375454-QO2HO90JK8KLDBQKG4I9/_web-size-1421.jpg</image:loc>
      <image:title>Home - Yoga Mix</image:title>
      <image:caption>A mix of all the things we love at Simply Hot.  A combo of the familiar yoga moves of the Hot 26 series and some strength and core building moves of our interval training class - all flowed together seamlessly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594662328773-VRA1W59MVMQYZ7STDU1F/_web-size-1398.jpg</image:loc>
      <image:title>Home - VINYASA yoga</image:title>
      <image:caption>A playful, fun flow style class that takes you through yoga postures linked together and guided with breath. The sequence is different each time but will always build progressively through the class. Great for beginners and more seasoned practioners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594144280525-BX5J15RBTCVHUK5MTPEK/_web-size-1413.jpg</image:loc>
      <image:title>Home - Expand 26</image:title>
      <image:caption>Based on the original Hot 26 sequence but with a little extra added fun! In second sets of each posture, variations are offered. Some options easier and some more intermediate, allowing each student to curate their own experience in the class. A great way to EXPAND upon your hot 26 practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1593978994982-LKU0EACMM5N95M2BIVZT/icons-black2.png</image:loc>
      <image:title>Home - Choose your first class</image:title>
      <image:caption>All classes are suitable for beginners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1593978994987-20Z3S60D8MVK24HCZ182/icons-black.png</image:loc>
      <image:title>Home - Show up and do your best</image:title>
      <image:caption>All you have to do is breath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1593978994977-S9O13J9UKKE74ZZ0IB2Q/icons-black3.png</image:loc>
      <image:title>Home - Purchase your package</image:title>
      <image:caption>Special offer for First Timers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594063085129-5Q1NYY2NGT6O289NLS0B/_web-size-1482.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594140877001-JCW0GDWN5X1SOL7F7F7S/Jessica+Lopez+-+STOR1413.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594230822814-KYP24SOF1Z4QVJ63GKUL/_web-size-1482.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/f1ed6d04-2fce-4102-a563-a2d45754bd36/IMG_5344.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/417d2703-8bb1-486c-be9a-7026427b091a/IMG_6215.jpg</image:loc>
      <image:title>Get your new student intro</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594239447053-2SNP698TKV7N1K4SSW7M/_web-size-1400.jpg</image:loc>
      <image:title>Get your new student intro</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/e61e1346-0acd-4995-b5f7-2c1eaaf00455/EthanBehar_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/58be83cc-1440-4a16-89db-e88e4f1da9fe/VickyMoltin_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/b8f0528e-7642-459d-8cab-f5f01d281572/ShalniRamchandani_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/410cda22-dbd0-4f59-9b83-25ab899e0650/Pavida_Headsot.JPG</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/c37dc665-ee4e-4ccf-afd7-95478dac7bb7/SoryaGarica_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/82c92a53-547d-46d9-b27b-7f4cb88df3c0/IMG_1875.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1daa624e-588a-4cea-8612-078da04b315f/TomMorrison_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/c59b9182-579f-40b8-845a-a67cbd48a365/CharlotteKanter_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/21b92570-d8ca-4098-9f9b-8e48bdd08d97/MichelleGekhtman_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/29316e6f-153b-48e4-965f-15c1c3c687b7/JessicaLopezBoada_Headsot.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/0ec2108c-0920-4188-9721-b69dbd8fc69f/ZaidaEstevez_Headshot.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/fe5b88e1-5600-4401-87a3-d3362c1aca2d/AlisonMiller_Headsot.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/f90b21aa-3320-4def-8ae8-0c8206f12efc/IMG_6827.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/ad977246-a70b-4c1c-9873-4ad144033e3a/Jenliyn%26Churro_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/b3f96cb2-988c-450a-b191-a3deef58c9ce/EvanSun_Headsot.JPG</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1742235242914-5775JG3PWDRDABCPD4KO/IMG_3857.JPG</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594659403712-UZKVGMX2Q40VZAOQ9TZD/_web-size--11.jpg</image:loc>
      <image:title>Classes - Yoga Mix</image:title>
      <image:caption>A mix of all the things we love at Simply Hot.  Familiar yoga moves, combined with the strengthening low impact moves of our interval training class. Expect a little bit of core work, cardio and legs, flowed together seamlessly with the healing yoga postures of the Hot 26 series - all flowed together in one 60 minute set that will have you feeling alive in no time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594250600997-LTDR0IDOOS0QKE3ZQLZ3/_web-size-1409.jpg</image:loc>
      <image:title>Classes - Hot 26</image:title>
      <image:caption>The Original Hot Yoga series! A challenging beginners yoga series designed to be accessible to anybody. The practice consists of 26 postures and 2 breathing exercises all practiced in a room heated to 105 degrees. Practice the full series in our 90 minute classes. We also offer a 60 minute class. For a full description of the practice and benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/4584bb7c-e8a0-4341-a4d1-939a638a7de5/IMG_3112.jpg</image:loc>
      <image:title>Classes - HIIT + Weights</image:title>
      <image:caption>It's the HIIT class you know and love with the OPTION of small hand weights! HIIT stands for High Intensity Interval Training. This training system combines High Intensity Interval Training (HIIT) and Pilates principles. Create a strong core and long lean muscles, all with low impact moves done on your yoga mat. In this class you get all of that plus the added benefit of weight bearing movement. Get ready for a full body workout. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture, &amp; strength throughout your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1742236267275-IEF4F1XTS98ALJTMEUIG/IMG_5344.JPG</image:loc>
      <image:title>Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1742235827307-2DB03A1INVG1ZBDGR3GQ/IMG_5327.JPG</image:loc>
      <image:title>Frequently Asked Questions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594239360551-JHOWXIB7MY6QP05K5U9B/_web-size--10.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1742234889850-U6YOOJWEFKJT2BVJDNER/IMG_7107.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/covid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594230739713-CAAUAVF2EF6EGYTOOI3I/_web-size-1384.jpg</image:loc>
      <image:title>COVID safety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594328159418-NYVU8X604NNNVKP8H9MC/_web-size-1386.jpg</image:loc>
      <image:title>Privacy Policy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594328159418-NYVU8X604NNNVKP8H9MC/_web-size-1386.jpg</image:loc>
      <image:title>Terms and Conditions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/on-demand-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1594230739713-CAAUAVF2EF6EGYTOOI3I/_web-size-1384.jpg</image:loc>
      <image:title>On Demand Videos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://simplyhotyogafitness.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f02304147669c5db993ab8b/1742235885530-S2R05TQLBXYTPT9MPCUS/IMG_7134.jpg</image:loc>
      <image:title>Pricing</image:title>
    </image:image>
  </url>
</urlset>

