Hot Yoga classes - Palisades Park, NJ (formerly Bikram Yoga Palisades)
 

Take a breath.
You’ve found your yoga home.

Hot Yoga + fitness classes | Palisades Park, NJ

visiting for the week?

One week visitorS pass AVAILBLE HERE.

 
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Come to heal and strengthen your body…
Stay to find your place in our empowering, inclusive community.

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HEAL YOUR MIND AND BODY

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CHANGE YOUR LIFE

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FIND YOUR COMMUNITY

Classes We Offer

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Hot 26

Challenge yourself with a series of 26 postures in our heated room. Ideal for beginners, this class will introduce you to the many physical and mental benefits of regular hot yoga practice. Offered as 60 and 90 minute classes.

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Expand 26

Based on the original Hot 26 sequence but with a little extra added fun! In second sets of each posture, variations are offered. Some options easier and some more intermediate, allowing each student to curate their own experience in the class. A great way to EXPAND upon your hot 26 practice.

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HIIT + Weights

High Intensity Interval Training with the use of hand weights. Build a strong core, create long lean muscles, all with low impact moves done on your yoga mat - it’s a fun time while you watch your strength and stamina grow.

 
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VINYASA yoga

A playful, fun flow style class that takes you through yoga postures linked together and guided with breath. The sequence is different each time but will always build progressively through the class. Great for beginners and more seasoned practioners.

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Yoga Mix

A mix of all the things we love at Simply Hot.  A combo of the familiar yoga moves of the Hot 26 series and some strength and core building moves of our interval training class - all flowed together seamlessly.

 

We all have the ability to transform ourselves and our communities for the better. The world needs what you have to offer.

Let’s get started.

There’s a place for you here. Every body can benefit from the life-changing power of a regular yoga practice, regardless of your age, race, weight, or ability. Invest in yourself and your fitness. Join our vibrant, diverse community of yogis as we transform ourselves and the world.

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What people are saying

WANT TO CHANGE YOUR LIFE BUT NOT SURE HOW? WANT TO FEEL BETTER, LOOK BETTER, AND EXPERIENCE COMPLETE WELLNESS?

GETTING STARTED CAN BE OVERWHELMING. IT CAN STOP YOU IN YOUR TRACKS BEFORE YOU EVEN BEGIN. BUT IT DOESN’T HAVE TO BE THAT WAY.

WITH INCLUSIVE, WELCOMING YOGA CLASSES AT SIMPLY HOT YOGA + FITNESS, YOU CAN FIND YOUR INNER STRENGTH AND BE EMPOWERED TO LIVE YOUR BEST LIFE LIKE NEVER BEFORE.

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Ready to join us? Here’s how.

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Purchase your package

Special offer for First Timers!

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Choose your first class

All classes are suitable for beginners.

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Show up and do your best

All you have to do is breath.